Gluten Free Waffles (Adopted from Every Last Crumb, by Brittany Angell)


Best results are had by weighing dry ingredients with a kitchen scale.

Makes about 4 waffles in Belgian Waffle maker.


240 grams Almond Flour

140 grams Tapioca Flour

4 tsp baking powder

½ tsp salt

4 tbls coconut palm sugar


Mix dry ingredients.


Then add and mix:


2 eggs

250 ml “milk” (coconut milk or milk substitute)

10 tbls “butter” (Melt or other oil)

2 tsp apple cider vinegar



To make egg free, OK to substitute with egg substitute such as Neat Egg.


Left overs can be refrigerated or frozen, then put in toaster to reheat.

Dr. Terry Wahls | Revitalize | How I Went From Wheelchair To Walking By Changing My Diet

Dr. Terry Wahls was given a diagnosis of MS and told she’d have to spend the rest of her life in a wheelchair. After radically transforming her diet, her outlook, and her medical care, she is now able to walk and ride a bicycle. Here’s how she defied her disease and what you can learn from her experience.